SoulCycle At-Home Select Cycling Shoes – The Shop at Equinox。Spin shoes - carbon fiber like new If you use SPD pedals and you\'re looking for good all-round shoes then the Bontrager Rhythms are certainly worth a look. Designed as mountain bike enduro race shoes they\'re a good option for road riding on SPD pedals, with a comfortable fit and good performance on and off the bike. The upper features a reinforced toe box and heel, and there are also anti-scuff panels along the outside of the shoe. You get two Velcro straps and a ratchet buckle to perfect the fit, and they give a good range of adjustment; sizing wise I\'m normally a 47 and the 47s supplied fitted just fine. The sole is a carbon-reinforced nylon base with a generous tread of lime green rubber. The cleat is recessed enough that it doesn\'t clack on hard surfaces too much, and the Rhythms are very accommodating off the bike. The sole is fairly stiff but the sole plate and rubber grip have enough give to make walking feel natural. Combined this with a heart watch monitor in separate listing.